John Jen Hoe Chong, Alberta hairstylist and past Contessa winner, shares some sage wisdom from his years of entering the Canadian Hairstylist of the Year Awards.

There’s still time to enter this year’s competition if you think you’ve got what it takes!

Top trend predictions for 2013?

The ombre trend will still be around and it’s all about natural colours, long layers, soft lines and grown out bangs.

Best colour advice for hair competitions?

Bright colours, focal points, and don’t over do it!

Secret weapon for shoot day?

Patience and hairspray.

Strangest tip or piece of advice you’ve ever heard?

Turn around and then turn back…you’ll have a new set of eyes.

Personal mantra?

You’re only as strong as the team behind you.

Where do you keep your Contessa Award?

In our salon, above the front desk right when you walk in to show those babies off!